Shake and Bake
Workouts
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Tuesday 6/4/19 @ 10:58 PM
330kj
83rpm
41%
18mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Tuesday 6/16/20 @ 6:57 PM
149kj
82rpm
35%
15mph
Saturday 9/12/20 @ 4:35 PM
✅
381kj
90rpm
41%
18mph
Wednesday 9/16/20 @ 3:44 PM
285kj
88rpm
38%
17mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 7:1 PM
305kj
87rpm
38%
17mph
Monday 5/6/19 @ 12:22 PM
✅
264kj
86rpm
43%
19mph
Saturday 5/11/19 @ 7:27 PM
248kj
88rpm
41%
18mph
Sunday 4/14/19 @ 3:11 PM
✅
375kj
85rpm
42%
18mph
Wednesday 4/10/19 @ 10:49 PM
286kj
86rpm
37%
17mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Thursday 4/4/19 @ 10:34 PM
399kj
86rpm
39%
17mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Monday 3/18/19 @ 10:31 PM
289kj
84rpm
39%
17mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Friday 3/15/19 @ 9:53 PM
267kj
88rpm
36%
16mph
Monday 2/4/19 @ 9:44 PM
✅
366kj
80rpm
44%
18mph
Thursday 1/31/19 @ 11:3 PM
262kj
76rpm
40%
16mph
Workouts
330
kj
Tuesday 6/4/19
149
kj
Tuesday 6/16/20
285
kj
Wednesday 9/16/20
399
kj
Thursday 4/4/19
262
kj
Thursday 1/31/19