Shake and Bake

Workouts

Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Monday 12/17/18 @ 9:9 PM
351kj
75rpm
45%
18mph
45 min Country Ride
Denis Morton
Tuesday 1/8/19 @ 2:39 PM
243kj
67rpm
40%
14mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 1:41 PM
271kj
78rpm
40%
16mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Sunday 6/10/18 @ 10:46 PM
203kj
79rpm
41%
17mph
Sunday 3/4/18 @ 5:39 PM
341kj
80rpm
43%
18mph
45 min Country Ride
Denis Morton
Wednesday 5/2/18 @ 1:31 PM
235kj
72rpm
38%
14mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/21/18 @ 5:27 PM
262kj
67rpm
42%
15mph
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Friday 3/2/18 @ 2:37 PM
246kj
66rpm
41%
15mph
Monday 2/12/18 @ 9:17 PM
264kj
81rpm
44%
19mph
30 min Country Ride
Denis Morton
Tuesday 2/13/18 @ 2:8 PM
182kj
82rpm
38%
16mph
Saturday 12/9/17 @ 3:6 PM
316kj
72rpm
45%
17mph
45 min Disco Ride
Jenn Sherman
Tuesday 12/12/17 @ 1:47 PM
kj
rpm
%
0mph
Friday 7/28/17 @ 1:32 PM
227kj
89rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 7/25/17 @ 2:14 PM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
353 kj
Thursday 7/4/19
246 kj
Friday 7/5/19
45 min Country Ride
Denis Morton
351 kj
Monday 12/17/18
243 kj
Tuesday 1/8/19
45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
271 kj
Thursday 7/5/18
30 min 80s Pop Ride
Denis Morton
218 kj
Monday 6/11/18
203 kj
Sunday 6/10/18
45 min Country Ride
Denis Morton
341 kj
Sunday 3/4/18
235 kj
Wednesday 5/2/18
45 min Live DJ Ride
Denis Morton
358 kj
Saturday 4/14/18
262 kj
Saturday 4/21/18
45 min Live DJ Ride
Denis Morton
381 kj
Saturday 2/24/18
246 kj
Friday 3/2/18
30 min Country Ride
Denis Morton
264 kj
Monday 2/12/18
182 kj
Tuesday 2/13/18
45 min Disco Ride
Jenn Sherman
316 kj
Saturday 12/9/17
kj
Tuesday 12/12/17
30 min HIIT Ride
Christine D'Ercole
227 kj
Friday 7/28/17
kj
Tuesday 7/25/17