Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/12/24 @ 5:14 PM
✅
404kj
85rpm
42%
19mph
Saturday 6/10/23 @ 3:35 PM
✅
329kj
86rpm
39%
18mph
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Monday 3/18/19 @ 3:33 PM
90kj
86rpm
39%
18mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Wednesday 2/20/19 @ 1:31 PM
✅
348kj
83rpm
38%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
500kj
83rpm
43%
19mph
Saturday 11/3/18 @ 4:42 PM
471kj
87rpm
41%
18mph
Saturday 8/25/18 @ 2:51 PM
✅
524kj
86rpm
43%
19mph
Saturday 8/25/18 @ 8:23 PM
446kj
84rpm
41%
18mph
Tuesday 4/24/18 @ 8:0 PM
✅
393kj
90rpm
41%
19mph
Thursday 4/26/18 @ 1:4 AM
303kj
89rpm
32%
16mph
Workouts
315
kj
Tuesday 5/9/23
481
kj
Thursday 6/13/19
471
kj
Saturday 11/3/18
446
kj
Saturday 8/25/18