Shake and Bake
Workouts
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 1:13 PM
✅
184kj
65rpm
45%
16mph
Monday 5/6/19 @ 12:22 PM
264kj
86rpm
43%
19mph
Thursday 5/9/19 @ 1:58 PM
✅
271kj
73rpm
49%
19mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Friday 3/22/19 @ 2:14 PM
✅
387kj
89rpm
41%
19mph
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Monday 3/18/19 @ 12:44 PM
✅
389kj
87rpm
42%
19mph
Friday 8/31/18 @ 5:2 PM
✅
393kj
79rpm
46%
19mph
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
Sunday 11/11/18 @ 4:2 PM
✅
506kj
82rpm
44%
19mph
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Saturday 4/28/18 @ 5:47 PM
✅
254kj
64rpm
52%
18mph
Friday 2/16/18 @ 6:54 PM
✅
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 11:2 AM
214kj
68rpm
48%
18mph
Thursday 1/4/18 @ 5:12 PM
249kj
81rpm
44%
18mph
Friday 1/5/18 @ 11:47 AM
✅
253kj
63rpm
52%
18mph
Wednesday 5/17/17 @ 7:7 PM
174kj
66rpm
43%
15mph
Saturday 5/6/17 @ 5:39 PM
✅
225kj
72rpm
46%
17mph
Workouts
462
kj
Monday 11/5/18