Shake and Bake

Workouts

Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 1:6 AM
261kj
80rpm
37%
16mph
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Saturday 5/16/20 @ 4:46 PM
229kj
80rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/4/18 @ 3:26 PM
173kj
63rpm
53%
18mph
Friday 4/24/20 @ 2:0 PM
253kj
89rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Tuesday 7/16/19 @ 2:27 PM
358kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:34 PM
358kj
76rpm
44%
17mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 7:51 PM
520kj
73rpm
48%
18mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph
Tuesday 7/31/18 @ 3:5 PM
106kj
78rpm
51%
20mph
10 min Climb Ride
Matt Wilpers
Friday 8/24/18 @ 7:41 PM
89kj
60rpm
57%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
377 kj
Thursday 6/18/20
261 kj
Tuesday 7/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
258 kj
Monday 4/20/20
205 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 6/29/19
467 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Sunday 5/19/19
544 kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
229 kj
Saturday 5/16/20
173 kj
Friday 5/4/18
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
321 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
358 kj
Tuesday 7/16/19
358 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Sunday 4/7/19
520 kj
Saturday 6/15/19
45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
337 kj
Saturday 3/9/19
10 min Climb Ride
Matt Wilpers
106 kj
Tuesday 7/31/18
89 kj
Friday 8/24/18