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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
24 🔥
Beat asiasmom
VS
asiasmom
Michigan
19
Beat amydevi
Workouts
Next Workouts
Thursday 6/18/20 @ 1:23 PM
✅
377
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/19/22 @ 1:6 AM
261
kj
80
rpm
37
%
16
mph
Monday 4/20/20 @ 2:23 PM
✅
258
kj
88
rpm
43
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 4/29/20 @ 5:40 PM
205
kj
78
rpm
42
%
17
mph
Saturday 6/29/19 @ 1:50 PM
✅
525
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/30/19 @ 7:34 PM
467
kj
76
rpm
45
%
18
mph
Sunday 5/19/19 @ 1:41 PM
506
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 7:41 PM
✅
544
kj
72
rpm
49
%
19
mph
Saturday 5/16/20 @ 4:46 PM
✅
229
kj
80
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/4/18 @ 3:26 PM
173
kj
63
rpm
53
%
18
mph
Friday 4/24/20 @ 2:0 PM
253
kj
89
rpm
41
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 10:0 PM
✅
321
kj
61
rpm
63
%
19
mph
Tuesday 7/16/19 @ 2:27 PM
358
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:34 PM
✅
358
kj
76
rpm
44
%
17
mph
Sunday 4/7/19 @ 2:9 PM
499
kj
84
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 7:51 PM
✅
520
kj
73
rpm
48
%
18
mph
Sunday 7/1/18 @ 2:56 PM
✅
401
kj
81
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 3/9/19 @ 8:2 PM
337
kj
69
rpm
49
%
17
mph
Tuesday 7/31/18 @ 3:5 PM
✅
106
kj
78
rpm
51
%
20
mph
10 min Climb Ride
Matt Wilpers
View Class
Share
Friday 8/24/18 @ 7:41 PM
89
kj
60
rpm
57
%
19
mph
Next Workouts
amydevi
⚒️SpellboundAF⚒️
24 🔥
Beat asiasmom
VS
asiasmom
Michigan
19
Beat amydevi
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
377
kj
Thursday 6/18/20
261
kj
Tuesday 7/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
258
kj
Monday 4/20/20
205
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 6/29/19
467
kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
506
kj
Sunday 5/19/19
✅
544
kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
229
kj
Saturday 5/16/20
173
kj
Friday 5/4/18
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
253
kj
Friday 4/24/20
✅
321
kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
358
kj
Tuesday 7/16/19
✅
358
kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
499
kj
Sunday 4/7/19
✅
520
kj
Saturday 6/15/19
45 min All for One Ride
All Instructors
View Class
Share
✅
401
kj
Sunday 7/1/18
337
kj
Saturday 3/9/19
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
106
kj
Tuesday 7/31/18
89
kj
Friday 8/24/18
Next Workouts