Shake and Bake

Workouts

Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Thursday 6/20/19 @ 1:33 PM
237kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/21/19 @ 10:51 AM
141kj
77rpm
35%
14mph
Monday 6/17/19 @ 1:28 PM
237kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 6/18/19 @ 10:4 AM
140kj
79rpm
34%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
123 kj
Tuesday 1/28/20
30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 8/24/19
183 kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
353 kj
Thursday 7/4/19
273 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
237 kj
Thursday 6/20/19
141 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Denis Morton
237 kj
Monday 6/17/19
140 kj
Tuesday 6/18/19