Shake and Bake
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Monday 12/21/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Saturday 9/12/20 @ 4:35 PM
✅
381kj
90rpm
41%
18mph
Tuesday 9/15/20 @ 10:21 AM
368kj
80rpm
44%
18mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Sunday 4/7/19 @ 2:9 PM
✅
499kj
84rpm
42%
18mph
Friday 6/7/19 @ 3:44 PM
474kj
82rpm
43%
18mph
Saturday 3/23/19 @ 3:5 PM
✅
356kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Wednesday 10/31/18 @ 3:45 PM
271kj
83rpm
37%
16mph
Workouts
kj
Monday 1/25/21
kj
Monday 2/1/21
kj
Monday 12/21/20
368
kj
Tuesday 9/15/20
474
kj
Friday 6/7/19