Shake and Bake

Workouts

Friday 5/26/23 @ 2:40 PM
130kj
80rpm
40%
17mph
20 min 80s Ride
Alex Toussaint
Friday 5/26/23 @ 10:57 PM
131kj
81rpm
40%
17mph
Thursday 6/20/19 @ 2:12 PM
155kj
83rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Saturday 9/19/20 @ 11:3 PM
123kj
83rpm
39%
16mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Tuesday 12/31/19 @ 4:39 PM
225kj
82rpm
42%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:3 AM
166kj
77rpm
39%
15mph

Workouts

20 min 80s Ride
Alex Toussaint
130 kj
Friday 5/26/23
131 kj
Friday 5/26/23
20 min Pop Ride
Alex Toussaint
155 kj
Thursday 6/20/19
123 kj
Saturday 9/19/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
159 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 8/24/19
162 kj
Friday 1/31/20
30 min Best of the Decade Ride
Alex Toussaint
225 kj
Tuesday 12/31/19
166 kj
Monday 12/30/19