Shake and Bake

Workouts

Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
271kj
77rpm
40%
16mph
Tuesday 2/19/19 @ 9:53 PM
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Olivia Amato
Thursday 3/7/19 @ 12:59 AM
122kj
79rpm
40%
16mph
Monday 2/18/19 @ 6:24 PM
495kj
79rpm
45%
18mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:55 PM
361kj
71rpm
43%
16mph
Saturday 2/9/19 @ 4:14 PM
256kj
82rpm
44%
19mph
30 min Premiere Ride
Olivia Amato
Thursday 2/14/19 @ 11:41 PM
163kj
67rpm
42%
15mph
Sunday 3/11/18 @ 4:10 PM
731kj
88rpm
41%
18mph
90 min 90s Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 3:30 AM
525kj
76rpm
40%
16mph
Saturday 12/15/18 @ 5:17 PM
251kj
77rpm
46%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 12/15/18 @ 12:49 AM
198kj
76rpm
42%
17mph
Monday 9/3/18 @ 3:2 PM
272kj
79rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 11/27/18 @ 12:58 AM
173kj
71rpm
42%
16mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
255kj
77rpm
39%
16mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
353 kj
Thursday 7/4/19
271 kj
Thursday 7/4/19
20 min Low Impact Ride
Olivia Amato
164 kj
Tuesday 2/19/19
122 kj
Thursday 3/7/19
60 min 80s Ride
Christine D'Ercole
495 kj
Monday 2/18/19
361 kj
Sunday 2/17/19
30 min Premiere Ride
Olivia Amato
256 kj
Saturday 2/9/19
163 kj
Thursday 2/14/19
90 min 90s Ride
Jennifer Jacobs
731 kj
Sunday 3/11/18
525 kj
Tuesday 1/1/19
30 min 80s Pop Ride
Denis Morton
251 kj
Saturday 12/15/18
198 kj
Saturday 12/15/18
30 min Pick-Me-Up Ride
Hannah Corbin
272 kj
Monday 9/3/18
173 kj
Tuesday 11/27/18
45 min Turkey Burn Ride
Robin Arzón
321 kj
Thursday 11/22/18
255 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
229 kj
Tuesday 6/5/18
110 kj
Tuesday 6/5/18