Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 7/13/23 @ 3:49 PM
✅
272kj
78rpm
35%
16mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 5:48 PM
✅
256kj
81rpm
39%
16mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Sunday 12/6/20 @ 8:12 PM
✅
457kj
83rpm
40%
17mph
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Monday 5/31/21 @ 1:17 PM
326kj
76rpm
39%
15mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 10:19 PM
215kj
77rpm
36%
14mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:57 PM
✅
203kj
82rpm
32%
14mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:17 PM
✅
248kj
76rpm
34%
14mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 11:36 PM
✅
208kj
74rpm
36%
14mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 11:22 PM
✅
186kj
74rpm
35%
14mph
Workouts
kj
Sunday 2/14/21
kj
Monday 2/1/21
215
kj
Tuesday 5/11/21
kj
Tuesday 2/16/21
kj
Monday 1/25/21