Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Thursday 2/11/21 @ 1:37 PM
✅
225kj
83rpm
40%
17mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
Saturday 9/12/20 @ 4:35 PM
381kj
90rpm
41%
18mph
Monday 9/14/20 @ 12:12 PM
✅
462kj
86rpm
46%
20mph
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Wednesday 7/24/19 @ 11:7 PM
✅
280kj
81rpm
54%
23mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Saturday 6/15/19 @ 7:47 PM
✅
554kj
79rpm
46%
19mph
Workouts
205
kj
Monday 7/13/20
kj
Monday 1/25/21
381
kj
Saturday 9/12/20
499
kj
Sunday 4/7/19