Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 6:35 PM
✅
318kj
88rpm
33%
16mph
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:11 AM
✅
311kj
83rpm
40%
17mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 6:26 PM
✅
305kj
81rpm
40%
17mph
Sunday 10/4/20 @ 3:3 PM
✅
432kj
77rpm
38%
16mph
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Sunday 8/30/20 @ 4:14 PM
✅
402kj
82rpm
44%
19mph
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Saturday 7/25/20 @ 3:43 PM
✅
238kj
82rpm
50%
21mph
Monday 5/13/19 @ 12:37 AM
217kj
83rpm
48%
21mph
Tuesday 5/5/20 @ 2:11 PM
✅
331kj
84rpm
36%
16mph
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Friday 11/2/18 @ 5:50 PM
✅
349kj
89rpm
39%
18mph
Friday 11/2/18 @ 9:50 PM
320kj
94rpm
37%
17mph
Thursday 8/9/18 @ 1:42 PM
✅
530kj
87rpm
43%
19mph
Monday 7/30/18 @ 2:12 AM
364kj
86rpm
37%
16mph
Workouts
kj
Monday 2/1/21
kj
Monday 1/25/21
499
kj
Sunday 4/7/19
364
kj
Monday 7/30/18