Shake and Bake

Workouts

Friday 3/17/23 @ 9:27 PM
247kj
90rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Thursday 7/28/22 @ 11:24 AM
404kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Monday 10/10/22 @ 11:52 AM
✅
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/15/22 @ 10:36 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 11:41 AM
477kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
Saturday 3/26/22 @ 12:44 PM
✅
481kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 1:2 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
Sunday 2/20/22 @ 2:56 PM
✅
237kj
89rpm
33%
14mph
45 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
Friday 2/11/22 @ 12:25 PM
✅
198kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 1:9 PM
✅
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
247 kj
Friday 3/17/23
✅ 266 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Thursday 7/28/22
✅ 405 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Monday 10/10/22
kj
Tuesday 11/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 4/20/22
✅ 510 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Saturday 3/26/22
kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Friday 2/25/22
kj
Tuesday 2/23/21
45 min Power Zone Max Ride
Christine D'Ercole
✅ 237 kj
Sunday 2/20/22
kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 198 kj
Friday 2/11/22
kj
Thursday 4/29/21
20 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Friday 2/4/22
kj
Thursday 5/27/21