Shake and Bake

Workouts

Friday 2/3/23 @ 12:56 PM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 10:43 PM
310kj
77rpm
41%
17mph
Monday 4/17/23 @ 11:33 AM
✅
378kj
91rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 9:55 PM
313kj
80rpm
41%
17mph
Tuesday 8/30/22 @ 11:44 AM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:10 PM
233kj
78rpm
43%
18mph
Thursday 2/23/23 @ 1:29 PM
✅
520kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:20 PM
438kj
80rpm
41%
17mph
Saturday 11/12/22 @ 1:0 PM
✅
537kj
85rpm
32%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
Sunday 7/17/22 @ 12:19 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Saturday 5/7/22 @ 11:29 AM
✅
818kj
86rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:24 AM
726kj
83rpm
43%
18mph
Monday 4/11/22 @ 11:34 AM
✅
494kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Wednesday 3/30/22 @ 11:15 AM
✅
604kj
91rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Friday 3/11/22 @ 12:30 PM
✅
354kj
90rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 2/3/23
310 kj
Monday 11/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 378 kj
Monday 4/17/23
313 kj
Saturday 4/15/23
30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Tuesday 8/30/22
233 kj
Tuesday 8/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Thursday 2/23/23
438 kj
Monday 2/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 11/12/22
476 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Sunday 7/17/22
514 kj
Friday 7/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Saturday 5/7/22
726 kj
Saturday 5/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 4/11/22
464 kj
Monday 4/18/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Wednesday 3/30/22
589 kj
Saturday 4/2/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 354 kj
Friday 3/11/22
344 kj
Saturday 3/12/22