Shake and Bake
Workouts
Friday 2/3/23 @ 12:56 PM
365kj
91rpm
39%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 3/11/22 @ 12:30 PM
354kj
90rpm
40%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 2/23/23 @ 1:29 PM
520kj
90rpm
40%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Friday 12/30/22 @ 2:20 PM
247kj
89rpm
39%
18mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Monday 4/17/23 @ 11:33 AM
378kj
91rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 3/3/22 @ 12:52 PM
216kj
93rpm
38%
17mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Friday 12/16/22 @ 10:5 PM
506kj
88rpm
41%
18mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 11/12/22 @ 1:0 PM
537kj
85rpm
32%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 10/14/22 @ 11:34 AM
272kj
86rpm
36%
19mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 2/14/22 @ 12:34 PM
314kj
91rpm
38%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Workouts
354
kj
Friday 3/11/22
378
kj
Monday 4/17/23
216
kj
Thursday 3/3/22
506
kj
Friday 12/16/22
537
kj
Saturday 11/12/22
314
kj
Monday 2/14/22