Shake and Bake

Workouts

Friday 1/17/20 @ 10:41 AM
216kj
78rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
Sunday 3/1/20 @ 9:52 AM
76kj
87rpm
40%
18mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
Friday 7/24/20 @ 3:46 PM
221kj
94rpm
37%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/8/20 @ 9:26 AM
✅
264kj
91rpm
41%
19mph
Wednesday 6/3/20 @ 2:51 PM
139kj
83rpm
40%
17mph
20 min 80s Ride
Denis Morton
Sunday 5/31/20 @ 12:46 PM
✅
167kj
81rpm
44%
18mph
Wednesday 5/20/20 @ 8:8 AM
125kj
79rpm
40%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 10:12 AM
✅
161kj
77rpm
45%
18mph
Thursday 4/30/20 @ 2:6 PM
222kj
82rpm
41%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 9:4 AM
✅
267kj
77rpm
47%
19mph
Monday 3/16/20 @ 8:1 PM
✅
251kj
87rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:51 PM
238kj
85rpm
42%
18mph
Tuesday 2/18/20 @ 4:46 PM
236kj
80rpm
44%
18mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 3:38 PM
✅
244kj
81rpm
45%
18mph
Tuesday 10/22/19 @ 2:32 PM
178kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:2 AM
✅
235kj
77rpm
45%
18mph
Tuesday 10/1/19 @ 5:19 AM
129kj
84rpm
32%
14mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 4:27 PM
✅
258kj
86rpm
44%
19mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
216 kj
Friday 1/17/20
✅ 281 kj
Sunday 5/3/20
10 min Tabata Ride
Robin Arzón
76 kj
Sunday 3/1/20
✅ 114 kj
Monday 3/22/21
30 min 90s Hip Hop Ride
Robin Arzón
221 kj
Friday 7/24/20
✅ 264 kj
Tuesday 9/8/20
20 min 80s Ride
Denis Morton
139 kj
Wednesday 6/3/20
✅ 167 kj
Sunday 5/31/20
20 min 80s Pop Ride
Tunde Oyeneyin
125 kj
Wednesday 5/20/20
✅ 161 kj
Wednesday 4/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
222 kj
Thursday 4/30/20
✅ 267 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Monday 3/16/20
238 kj
Monday 3/16/20
30 min BHM: Pop Ride
Ally Love
236 kj
Tuesday 2/18/20
✅ 244 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 10/22/19
✅ 235 kj
Saturday 8/17/19
30 min 90s Pop Ride
Robin Arzón
129 kj
Tuesday 10/1/19
✅ 258 kj
Wednesday 6/26/19