Shake and Bake
Workouts
Wednesday 5/5/21 @ 1:56 PM
143kj
86rpm
40%
17mph
Thursday 9/30/21 @ 5:44 PM
✅
149kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 3:46 PM
55kj
75rpm
39%
16mph
Monday 11/30/20 @ 7:21 PM
✅
91kj
82rpm
46%
19mph
Saturday 10/31/20 @ 10:48 AM
111kj
83rpm
37%
15mph
Tuesday 10/27/20 @ 3:6 PM
✅
165kj
89rpm
41%
18mph
Sunday 6/28/20 @ 10:2 AM
415kj
92rpm
37%
17mph
Saturday 5/23/20 @ 6:56 PM
✅
571kj
76rpm
48%
19mph
Saturday 6/6/20 @ 12:32 PM
71kj
75rpm
37%
14mph
Saturday 5/2/20 @ 10:6 AM
✅
80kj
74rpm
39%
15mph
Tuesday 5/12/20 @ 2:46 PM
✅
178kj
86rpm
43%
19mph
Monday 4/6/20 @ 6:51 PM
122kj
76rpm
40%
16mph
Thursday 4/30/20 @ 2:6 PM
✅
222kj
82rpm
41%
18mph
Tuesday 4/28/20 @ 1:57 PM
220kj
80rpm
42%
17mph
Friday 1/17/20 @ 10:41 AM
✅
216kj
78rpm
43%
17mph
Friday 1/17/20 @ 7:27 PM
188kj
80rpm
39%
16mph
Monday 1/13/20 @ 4:13 PM
✅
135kj
78rpm
41%
17mph
Wednesday 1/8/20 @ 6:47 PM
119kj
82rpm
38%
16mph
Tuesday 10/22/19 @ 2:32 PM
178kj
74rpm
42%
16mph
Monday 8/26/19 @ 9:26 AM
✅
229kj
81rpm
43%
18mph
Workouts
415
kj
Sunday 6/28/20
220
kj
Tuesday 4/28/20