Shake and Bake
Workouts
Tuesday 1/14/20 @ 6:55 PM
103kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 8:7 PM
✅
161kj
87rpm
46%
20mph
Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 9:0 PM
✅
257kj
80rpm
53%
22mph
Tuesday 11/10/20 @ 6:14 PM
234kj
81rpm
43%
18mph
Thursday 11/19/20 @ 4:57 PM
✅
384kj
85rpm
51%
22mph
Wednesday 7/29/20 @ 6:5 PM
226kj
83rpm
42%
18mph
Tuesday 7/28/20 @ 3:28 PM
✅
390kj
91rpm
49%
22mph
Thursday 5/14/20 @ 6:24 PM
215kj
83rpm
40%
17mph
Friday 5/15/20 @ 4:48 PM
✅
327kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 2:53 PM
42kj
86rpm
31%
14mph
Sunday 3/8/20 @ 5:55 PM
✅
93kj
92rpm
41%
19mph
Thursday 4/30/20 @ 2:6 PM
222kj
82rpm
41%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Friday 4/10/20 @ 10:10 AM
71kj
71rpm
45%
17mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Monday 3/30/20 @ 12:31 PM
133kj
75rpm
42%
17mph
Sunday 4/5/20 @ 6:30 PM
✅
238kj
82rpm
50%
21mph
Tuesday 3/24/20 @ 11:21 AM
69kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
Workouts
234
kj
Tuesday 11/10/20
215
kj
Thursday 5/14/20
222
kj
Thursday 4/30/20