Shake and Bake
Workouts
Friday 12/15/23 @ 11:48 PM
52kj
75rpm
38%
15mph
Sunday 1/28/24 @ 3:32 PM
✅
76kj
74rpm
45%
18mph
Saturday 6/3/23 @ 2:57 PM
97kj
67rpm
56%
12mph
Wednesday 5/17/23 @ 11:17 AM
✅
241kj
81rpm
43%
18mph
Sunday 3/19/23 @ 3:30 PM
120kj
68rpm
61%
14mph
Monday 3/20/23 @ 11:15 AM
✅
266kj
73rpm
49%
19mph
Saturday 1/14/23 @ 5:18 PM
36kj
66rpm
58%
13mph
Sunday 1/15/23 @ 2:32 PM
✅
103kj
72rpm
53%
20mph
Friday 12/23/22 @ 9:54 PM
125kj
64rpm
39%
14mph
Saturday 12/24/22 @ 1:43 PM
✅
297kj
80rpm
48%
20mph
Saturday 10/1/22 @ 4:3 PM
90kj
71rpm
37%
14mph
Wednesday 9/14/22 @ 1:5 PM
✅
167kj
79rpm
45%
19mph
Sunday 5/29/22 @ 5:44 PM
125kj
66rpm
38%
14mph
Wednesday 5/25/22 @ 11:10 AM
✅
271kj
83rpm
45%
19mph
Sunday 5/15/22 @ 4:37 PM
125kj
70rpm
36%
14mph
Wednesday 5/11/22 @ 10:12 AM
✅
291kj
84rpm
46%
20mph
Saturday 4/30/22 @ 4:1 PM
86kj
62rpm
40%
14mph
Sunday 5/1/22 @ 12:32 PM
✅
149kj
81rpm
42%
18mph
Saturday 1/22/22 @ 7:54 PM
136kj
69rpm
38%
14mph
Friday 1/21/22 @ 11:43 AM
✅
282kj
88rpm
43%
19mph