Shake and Bake

Workouts

Sunday 2/2/20 @ 4:25 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Monday 9/2/19 @ 3:24 PM
✅
237kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 PM
128kj
82rpm
32%
14mph
Saturday 5/7/22 @ 5:58 PM
✅
153kj
74rpm
47%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 12:53 PM
102kj
59rpm
45%
15mph
Saturday 11/2/19 @ 8:22 PM
✅
208kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 3/18/22 @ 6:9 PM
147kj
64rpm
42%
15mph
Thursday 1/20/22 @ 6:2 PM
80kj
84rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 3/14/22 @ 9:0 PM
✅
95kj
85rpm
37%
17mph
Saturday 1/4/20 @ 8:0 PM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/7/22 @ 12:14 AM
50kj
75rpm
37%
15mph
Saturday 12/26/20 @ 5:24 PM
✅
99kj
77rpm
41%
17mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 3/6/22 @ 7:38 PM
92kj
75rpm
41%
16mph
Monday 8/10/20 @ 10:38 PM
✅
151kj
70rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:27 PM
106kj
67rpm
43%
15mph
Monday 4/8/19 @ 10:25 PM
✅
147kj
79rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 3/1/22 @ 7:40 PM
120kj
71rpm
43%
16mph
Tuesday 10/26/21 @ 10:32 AM
✅
95kj
74rpm
42%
16mph
15 min 80s Ride
Jenn Sherman
Wednesday 1/12/22 @ 11:2 PM
78kj
65rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Sunday 2/2/20
121 kj
Thursday 11/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Monday 9/2/19
128 kj
Monday 9/19/22
20 min Mother’s Day Ride
Robin Arzón
✅ 153 kj
Saturday 5/7/22
102 kj
Sunday 5/8/22
30 min P!nk Ride
Christine D'Ercole
✅ 208 kj
Saturday 11/2/19
147 kj
Friday 3/18/22
15 min R&B Ride
Tunde Oyeneyin
80 kj
Thursday 1/20/22
✅ 95 kj
Monday 3/14/22
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Saturday 1/4/20
50 kj
Monday 3/7/22
15 min Intro to Groove Ride
Emma Lovewell
✅ 99 kj
Saturday 12/26/20
92 kj
Sunday 3/6/22
20 min Groove Ride
Cody Rigsby
✅ 151 kj
Monday 8/10/20
106 kj
Wednesday 3/2/22
20 min Pop Ride
Alex Toussaint
✅ 147 kj
Monday 4/8/19
120 kj
Tuesday 3/1/22
15 min 80s Ride
Jenn Sherman
✅ 95 kj
Tuesday 10/26/21
78 kj
Wednesday 1/12/22