Shake and Bake
Workouts
Monday 3/9/20 @ 10:43 PM
✅
112kj
88rpm
35%
16mph
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Thursday 2/13/20 @ 2:27 PM
✅
272kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Tuesday 12/29/20 @ 1:49 PM
78kj
71rpm
28%
11mph
Wednesday 1/29/20 @ 11:2 AM
✅
270kj
85rpm
37%
16mph
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph
Thursday 1/24/19 @ 2:34 PM
✅
226kj
77rpm
44%
18mph
Wednesday 7/1/20 @ 12:31 AM
105kj
87rpm
28%
13mph
Tuesday 3/17/20 @ 11:9 PM
✅
153kj
80rpm
37%
15mph
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph
Wednesday 2/26/20 @ 11:1 AM
140kj
77rpm
37%
14mph
Saturday 3/7/20 @ 6:50 PM
✅
141kj
76rpm
37%
14mph
Wednesday 1/22/20 @ 11:26 PM
✅
207kj
78rpm
42%
17mph
Friday 1/17/20 @ 5:20 PM
190kj
82rpm
38%
16mph
Tuesday 12/24/19 @ 11:16 AM
✅
131kj
80rpm
41%
17mph
Tuesday 12/24/19 @ 11:9 AM
83kj
79rpm
33%
14mph
Friday 9/6/19 @ 10:2 AM
✅
300kj
81rpm
40%
17mph
Sunday 12/22/19 @ 3:13 PM
182kj
81rpm
32%
14mph
Workouts
68
kj
Wednesday 11/11/20
204
kj
Wednesday 1/20/21
190
kj
Tuesday 8/25/20
105
kj
Wednesday 7/1/20
150
kj
Monday 3/16/20
140
kj
Wednesday 2/26/20
182
kj
Sunday 12/22/19