Shake and Bake

Workouts

Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 2:28 PM
✅
265kj
79rpm
46%
19mph
Friday 2/26/21 @ 11:46 PM
104kj
81rpm
37%
15mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:29 PM
✅
182kj
76rpm
48%
19mph
Friday 12/18/20 @ 11:4 AM
352kj
72rpm
46%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 3:9 PM
✅
421kj
70rpm
51%
19mph
Sunday 7/19/20 @ 4:1 PM
251kj
73rpm
49%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:16 PM
✅
308kj
78rpm
50%
20mph
Thursday 7/16/20 @ 11:51 AM
✅
153kj
77rpm
45%
18mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:41 PM
152kj
76rpm
44%
18mph
Thursday 4/16/20 @ 2:55 PM
163kj
79rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 2:57 PM
✅
163kj
77rpm
45%
18mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:5 PM
✅
233kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 10:8 PM
✅
199kj
76rpm
49%
20mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Friday 10/18/19 @ 9:58 AM
234kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:53 PM
✅
275kj
80rpm
46%
19mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
228 kj
Sunday 3/21/21
✅ 265 kj
Wednesday 3/24/21
20 min Broadway Ride
Jess King
104 kj
Friday 2/26/21
✅ 182 kj
Thursday 2/18/21
45 min Pentatonix Ride
Christine D'Ercole
352 kj
Friday 12/18/20
✅ 421 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
251 kj
Sunday 7/19/20
✅ 308 kj
Thursday 7/16/20
20 min Pride Ride
Erik Jäger
✅ 153 kj
Thursday 7/16/20
152 kj
Tuesday 7/14/20
20 min 80s Pop Ride
Tunde Oyeneyin
163 kj
Thursday 4/16/20
✅ 163 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
153 kj
Tuesday 3/17/20
✅ 233 kj
Wednesday 3/18/20
20 min Feel Good Ride
Ally Love
131 kj
Wednesday 2/12/20
✅ 199 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
189 kj
Friday 1/17/20
✅ 337 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
234 kj
Friday 10/18/19
✅ 275 kj
Tuesday 10/22/19