Shake and Bake
Workouts
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
Sunday 3/21/21 @ 8:13 PM
✅
336kj
60rpm
61%
21mph
Tuesday 10/13/20 @ 9:56 AM
240kj
81rpm
43%
18mph
Thursday 8/6/20 @ 1:13 AM
✅
367kj
73rpm
55%
21mph
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Monday 8/24/20 @ 10:43 PM
✅
431kj
84rpm
45%
19mph
Sunday 8/16/20 @ 6:32 PM
219kj
81rpm
43%
17mph
Wednesday 8/12/20 @ 1:28 PM
✅
355kj
63rpm
60%
21mph
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 8:38 PM
✅
184kj
63rpm
61%
22mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Monday 3/16/20 @ 8:53 PM
✅
365kj
62rpm
61%
22mph
Wednesday 2/26/20 @ 11:1 AM
140kj
77rpm
37%
14mph
Thursday 2/27/20 @ 5:18 AM
✅
352kj
64rpm
60%
21mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Monday 1/20/20 @ 6:58 PM
✅
358kj
62rpm
61%
21mph
Friday 10/18/19 @ 9:58 AM
234kj
72rpm
47%
18mph
Friday 10/18/19 @ 5:9 PM
✅
350kj
65rpm
59%
21mph
Monday 4/22/19 @ 10:5 AM
✅
206kj
76rpm
43%
17mph
Thursday 4/11/19 @ 3:9 PM
kj
rpm
%
0mph
Workouts
270
kj
Wednesday 1/29/20
153
kj
Tuesday 3/17/20
140
kj
Wednesday 2/26/20
234
kj
Friday 10/18/19