Shake and Bake
Workouts
Thursday 3/24/22 @ 1:47 PM
90kj
80rpm
35%
14mph
Monday 2/7/22 @ 11:36 PM
✅
92kj
80rpm
34%
14mph
Wednesday 1/1/20 @ 5:23 PM
✅
202kj
74rpm
44%
17mph
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Saturday 8/15/20 @ 2:41 PM
✅
182kj
79rpm
40%
16mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Tuesday 1/7/20 @ 11:26 AM
✅
181kj
77rpm
40%
16mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Sunday 1/24/21 @ 3:42 PM
✅
80kj
83rpm
36%
15mph
Monday 9/21/20 @ 10:12 PM
68kj
70rpm
38%
14mph
Thursday 2/13/20 @ 2:27 PM
✅
272kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Monday 5/25/20 @ 3:33 PM
✅
135kj
78rpm
42%
17mph
Tuesday 5/12/20 @ 9:40 PM
88kj
67rpm
39%
14mph
Saturday 1/18/20 @ 6:53 PM
✅
153kj
78rpm
45%
18mph
Thursday 1/9/20 @ 11:41 PM
104kj
71rpm
40%
15mph
Monday 12/31/18 @ 10:42 PM
✅
104kj
79rpm
37%
15mph
Friday 4/20/18 @ 8:59 PM
73kj
71rpm
33%
13mph
Workouts
181
kj
Wednesday 7/28/21
186
kj
Wednesday 1/20/21