Shake and Bake
Workouts
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Sunday 3/7/21 @ 4:16 PM
✅
253kj
87rpm
42%
19mph
Monday 9/6/21 @ 12:32 PM
225kj
76rpm
43%
18mph
Sunday 2/21/21 @ 3:7 PM
✅
247kj
88rpm
40%
18mph
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
Friday 3/5/21 @ 4:32 PM
✅
407kj
86rpm
43%
19mph
Wednesday 8/10/22 @ 9:53 AM
✅
275kj
65rpm
38%
19mph
Monday 8/15/22 @ 3:52 PM
253kj
80rpm
44%
18mph
Tuesday 9/7/21 @ 10:10 AM
✅
344kj
78rpm
43%
18mph
Monday 6/27/22 @ 6:23 PM
323kj
82rpm
40%
17mph
Monday 4/11/22 @ 9:25 AM
✅
249kj
71rpm
33%
19mph
Sunday 6/19/22 @ 2:18 PM
242kj
77rpm
45%
18mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Sunday 10/31/21 @ 11:27 AM
661kj
75rpm
47%
19mph
Saturday 4/20/19 @ 4:37 PM
✅
847kj
89rpm
46%
21mph
Saturday 1/2/21 @ 3:40 PM
255kj
76rpm
47%
19mph
Thursday 12/31/20 @ 3:22 PM
✅
258kj
85rpm
43%
19mph
Workouts
211
kj
Sunday 9/19/21
325
kj
Sunday 9/5/21
242
kj
Sunday 6/19/22
409
kj
Friday 12/17/21
661
kj
Sunday 10/31/21
255
kj
Saturday 1/2/21