Shake and Bake

Workouts

Saturday 8/28/21 @ 1:51 PM
✅
205kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 9:17 PM
128kj
83rpm
32%
14mph
Monday 8/23/21 @ 2:3 PM
✅
239kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 8:16 PM
165kj
76rpm
39%
15mph
Monday 7/18/22 @ 10:9 AM
✅
281kj
69rpm
37%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 1/4/23 @ 10:9 PM
145kj
71rpm
38%
14mph
Monday 5/16/22 @ 9:20 AM
✅
255kj
67rpm
36%
19mph
30 min Pop Ride
Robin Arzón
Wednesday 5/25/22 @ 5:39 PM
108kj
72rpm
34%
12mph
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/21/20 @ 5:18 PM
137kj
81rpm
40%
17mph
Monday 8/23/21 @ 2:43 PM
✅
183kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/14/20 @ 9:23 PM
102kj
82rpm
36%
15mph
Saturday 1/2/21 @ 3:40 PM
✅
255kj
76rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:2 PM
152kj
76rpm
37%
14mph
Sunday 12/20/20 @ 1:4 PM
✅
239kj
84rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 7:20 PM
160kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Saturday 8/28/21
128 kj
Monday 3/29/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Monday 8/23/21
165 kj
Saturday 4/11/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Monday 7/18/22
145 kj
Wednesday 1/4/23
30 min Pop Ride
Robin Arzón
✅ 255 kj
Monday 5/16/22
108 kj
Wednesday 5/25/22
20 min FTP Test Ride
Christine D'Ercole
✅ 236 kj
Wednesday 12/15/21
137 kj
Thursday 5/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Monday 8/23/21
102 kj
Tuesday 1/14/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 255 kj
Saturday 1/2/21
152 kj
Friday 1/1/21
30 min Pop Holiday Ride
Ally Love
✅ 239 kj
Sunday 12/20/20
160 kj
Saturday 12/12/20