Shake and Bake

Workouts

Monday 7/18/22 @ 10:9 AM
✅
281kj
69rpm
37%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:9 PM
154kj
73rpm
39%
15mph
Sunday 1/2/22 @ 8:41 PM
✅
883kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:31 PM
519kj
78rpm
39%
16mph
Sunday 12/19/21 @ 5:1 PM
✅
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
553kj
80rpm
39%
16mph
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 3:32 PM
179kj
81rpm
45%
19mph
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:27 PM
609kj
84rpm
39%
17mph
Sunday 11/28/21 @ 11:40 AM
✅
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
574kj
80rpm
40%
17mph
Sunday 11/7/21 @ 12:0 PM
✅
676kj
76rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 8:12 PM
329kj
72rpm
36%
14mph
Monday 8/23/21 @ 2:43 PM
✅
183kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
Wednesday 11/11/20 @ 5:19 PM
✅
267kj
80rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 281 kj
Monday 7/18/22
154 kj
Friday 7/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 883 kj
Sunday 1/2/22
519 kj
Thursday 1/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 12/19/21
553 kj
Saturday 5/9/20
20 min FTP Test Ride
Christine D'Ercole
✅ 236 kj
Wednesday 12/15/21
179 kj
Friday 2/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Sunday 12/12/21
609 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Sunday 11/28/21
574 kj
Saturday 4/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 11/7/21
329 kj
Tuesday 9/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Monday 8/23/21
168 kj
Thursday 9/19/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 267 kj
Wednesday 11/11/20
184 kj
Tuesday 11/17/20