Shake and Bake

Workouts

Wednesday 2/14/24 @ 10:13 PM
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 4:22 PM
✅
266kj
86rpm
43%
19mph
Monday 9/6/21 @ 12:32 PM
225kj
76rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 4:44 PM
✅
273kj
70rpm
51%
19mph
Sunday 7/17/22 @ 10:55 AM
✅
459kj
62rpm
43%
20mph
45 min Climb Ride
Christine D'Ercole
Saturday 10/28/23 @ 9:9 PM
314kj
66rpm
49%
17mph
Tuesday 3/14/23 @ 9:4 PM
165kj
67rpm
49%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Sunday 5/29/22 @ 11:40 AM
376kj
72rpm
33%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Tuesday 10/26/21 @ 12:12 AM
✅
573kj
75rpm
49%
20mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/9/22 @ 1:12 PM
565kj
67rpm
45%
19mph
Monday 11/15/21 @ 12:34 AM
703kj
76rpm
40%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Saturday 1/2/21 @ 3:40 PM
255kj
76rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
302kj
79rpm
48%
20mph
Friday 12/25/20 @ 12:4 PM
0kj
21rpm
28%
3mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:52 PM
✅
457kj
77rpm
50%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
195 kj
Wednesday 2/14/24
✅ 266 kj
Wednesday 7/28/21
30 min Power Zone Ride
Christine D'Ercole
225 kj
Monday 9/6/21
✅ 273 kj
Tuesday 9/20/22
45 min Climb Ride
Christine D'Ercole
✅ 459 kj
Sunday 7/17/22
314 kj
Saturday 10/28/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
165 kj
Tuesday 3/14/23
✅ 219 kj
Friday 3/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Sunday 5/29/22
✅ 395 kj
Monday 2/27/23
60 min Power Zone Ride
Ben Alldis
✅ 573 kj
Tuesday 10/26/21
565 kj
Saturday 7/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Monday 11/15/21
✅ 725 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Saturday 9/4/21
✅ 273 kj
Monday 8/2/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
255 kj
Saturday 1/2/21
✅ 302 kj
Wednesday 12/30/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
0 kj
Friday 12/25/20
✅ 457 kj
Monday 12/21/20