Shake and Bake
Workouts
Wednesday 2/14/24 @ 10:13 PM
195kj
75rpm
42%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Thursday 9/23/21 @ 9:18 AM
205kj
74rpm
43%
17mph
Friday 4/9/21 @ 8:54 PM
✅
325kj
81rpm
49%
20mph
Sunday 9/5/21 @ 4:29 PM
325kj
78rpm
43%
17mph
Wednesday 3/24/21 @ 4:16 PM
✅
484kj
82rpm
48%
20mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Sunday 12/5/21 @ 12:0 PM
860kj
72rpm
43%
20mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Wednesday 12/1/21 @ 10:8 AM
461kj
73rpm
44%
20mph
Wednesday 8/7/19 @ 7:17 PM
✅
560kj
88rpm
49%
22mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Sunday 10/31/21 @ 11:27 AM
661kj
75rpm
47%
19mph
Saturday 4/27/19 @ 7:28 PM
✅
732kj
81rpm
47%
20mph
Monday 8/23/21 @ 2:43 PM
183kj
72rpm
50%
19mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Workouts
195
kj
Wednesday 2/14/24
205
kj
Thursday 9/23/21
325
kj
Sunday 9/5/21
409
kj
Friday 12/17/21
875
kj
Sunday 12/12/21
860
kj
Sunday 12/5/21
461
kj
Wednesday 12/1/21
842
kj
Sunday 11/28/21
661
kj
Sunday 10/31/21