Shake and Bake
Workouts
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Thursday 4/6/23 @ 5:29 PM
✅
237kj
89rpm
39%
18mph
Monday 9/6/21 @ 12:32 PM
225kj
76rpm
43%
18mph
Wednesday 9/21/22 @ 5:1 PM
✅
253kj
78rpm
44%
18mph
Monday 4/11/22 @ 9:25 AM
✅
249kj
71rpm
33%
19mph
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Wednesday 12/18/19 @ 5:39 PM
✅
411kj
79rpm
46%
19mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Saturday 6/20/20 @ 11:50 PM
✅
901kj
77rpm
47%
20mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
Wednesday 9/25/19 @ 4:25 PM
✅
477kj
81rpm
48%
20mph
Sunday 5/23/21 @ 12:12 PM
160kj
70rpm
49%
18mph
Friday 10/1/21 @ 12:1 AM
✅
208kj
71rpm
52%
20mph
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
Monday 9/20/21 @ 4:12 PM
✅
394kj
79rpm
44%
19mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Tuesday 1/19/21 @ 6:39 PM
✅
458kj
80rpm
47%
20mph
Friday 12/25/20 @ 12:4 PM
0kj
21rpm
28%
3mph
Tuesday 1/12/21 @ 6:54 PM
✅
480kj
78rpm
49%
20mph
Workouts
211
kj
Sunday 9/19/21
225
kj
Monday 9/6/21
224
kj
Wednesday 6/8/22
409
kj
Friday 12/17/21
875
kj
Sunday 12/12/21
415
kj
Wednesday 11/10/21
323
kj
Thursday 12/17/20
0
kj
Friday 12/25/20