Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Friday 1/7/22 @ 2:22 PM
✅
256kj
78rpm
39%
16mph
Monday 8/2/21 @ 6:3 PM
239kj
71rpm
34%
13mph
Thursday 7/29/21 @ 1:13 PM
✅
353kj
75rpm
40%
16mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Thursday 12/10/20 @ 7:6 PM
✅
408kj
73rpm
43%
17mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
Saturday 5/22/21 @ 11:37 AM
✅
381kj
78rpm
40%
17mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Monday 5/17/21 @ 12:42 PM
✅
288kj
78rpm
40%
16mph
Wednesday 3/17/21 @ 4:48 PM
183kj
81rpm
31%
13mph
Thursday 12/17/20 @ 1:43 PM
✅
279kj
75rpm
40%
16mph
Wednesday 3/10/21 @ 6:12 PM
✅
175kj
77rpm
32%
13mph
Monday 3/8/21 @ 2:6 PM
49kj
67rpm
36%
13mph
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Monday 12/7/20 @ 1:39 PM
✅
282kj
70rpm
42%
16mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Friday 2/12/21 @ 2:2 PM
✅
378kj
80rpm
39%
17mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Tuesday 2/9/21 @ 2:11 PM
✅
285kj
78rpm
40%
17mph
Workouts
164
kj
Wednesday 1/20/21
239
kj
Monday 8/2/21
183
kj
Wednesday 3/17/21
49
kj
Monday 3/8/21
194
kj
Wednesday 3/3/21
243
kj
Saturday 2/13/21
181
kj
Tuesday 2/9/21