Shake and Bake

Workouts

Tuesday 7/20/21 @ 4:25 PM
169kj
77rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 12:0 PM
341kj
83rpm
41%
18mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:1 PM
227kj
90rpm
39%
18mph
Monday 6/7/21 @ 3:52 PM
266kj
74rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:28 AM
464kj
80rpm
42%
18mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:15 PM
492kj
83rpm
42%
18mph
Tuesday 5/25/21 @ 3:48 PM
118kj
80rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:17 PM
482kj
83rpm
42%
18mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:20 AM
219kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:18 AM
378kj
82rpm
43%
18mph
Monday 5/10/21 @ 3:39 PM
332kj
77rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
Tuesday 4/20/21 @ 6:15 PM
104kj
79rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:56 AM
223kj
82rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
169 kj
Tuesday 7/20/21
341 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 6/18/21
227 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
266 kj
Monday 6/7/21
464 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
288 kj
Monday 5/31/21
492 kj
Saturday 5/29/21
30 min Power Zone Endurance 80s Ride
Denis Morton
118 kj
Tuesday 5/25/21
228 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
274 kj
Monday 5/24/21
482 kj
Saturday 5/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
111 kj
Friday 5/21/21
219 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
197 kj
Tuesday 5/18/21
378 kj
Tuesday 5/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 5/10/21
616 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Tuesday 4/20/21
223 kj
Friday 4/23/21