Shake and Bake

Workouts

Monday 7/26/21 @ 4:42 PM
107kj
72rpm
32%
12mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 11/16/24 @ 11:38 AM
✅
163kj
84rpm
35%
15mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 7:38 PM
✅
301kj
81rpm
41%
18mph
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/24/24 @ 2:45 PM
✅
274kj
91rpm
34%
16mph
Thursday 2/18/21 @ 4:53 PM
186kj
79rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 2/11/24 @ 5:0 PM
✅
275kj
84rpm
37%
16mph
Monday 6/7/21 @ 4:53 PM
112kj
73rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/30/24 @ 11:37 AM
✅
166kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
107 kj
Monday 7/26/21
✅ 163 kj
Saturday 11/16/24
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 2/9/21
✅ 301 kj
Saturday 5/11/24
45 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 2/16/21
✅ 274 kj
Saturday 2/24/24
45 min Power Zone Ride
Denis Morton
186 kj
Thursday 2/18/21
✅ 275 kj
Sunday 2/11/24
30 min Power Zone Endurance 90s Ride
Denis Morton
112 kj
Monday 6/7/21
✅ 166 kj
Tuesday 1/30/24