Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Monday 3/1/21 @ 10:46 AM
✅
303kj
89rpm
32%
16mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Monday 11/15/21 @ 10:50 AM
✅
301kj
89rpm
37%
17mph
Monday 8/2/21 @ 6:3 PM
239kj
71rpm
34%
13mph
Saturday 7/31/21 @ 7:23 PM
✅
398kj
86rpm
38%
17mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Tuesday 5/11/21 @ 9:46 AM
✅
185kj
93rpm
34%
16mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
Saturday 5/22/21 @ 6:51 PM
✅
436kj
90rpm
39%
17mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Monday 5/17/21 @ 9:47 AM
✅
302kj
91rpm
34%
16mph
Wednesday 3/17/21 @ 4:48 PM
183kj
81rpm
31%
13mph
Wednesday 12/16/20 @ 7:33 PM
✅
264kj
84rpm
36%
16mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Saturday 2/13/21 @ 7:41 PM
✅
407kj
83rpm
40%
17mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Monday 2/8/21 @ 10:48 AM
✅
298kj
89rpm
37%
17mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Wednesday 1/20/21 @ 10:47 AM
✅
269kj
82rpm
38%
16mph
Workouts
175
kj
Wednesday 3/10/21
239
kj
Monday 8/2/21
116
kj
Friday 6/18/21
183
kj
Wednesday 3/17/21
243
kj
Saturday 2/13/21
181
kj
Tuesday 2/9/21
164
kj
Wednesday 1/20/21