Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Friday 10/30/20 @ 9:42 AM
✅
220kj
89rpm
38%
17mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Saturday 12/12/20 @ 5:58 PM
✅
586kj
85rpm
45%
19mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
Thursday 5/20/21 @ 9:23 AM
✅
543kj
80rpm
45%
19mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
Saturday 5/22/21 @ 10:58 AM
✅
222kj
84rpm
39%
17mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Tuesday 5/18/21 @ 9:18 AM
✅
388kj
83rpm
41%
18mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Saturday 2/13/21 @ 6:59 PM
✅
539kj
86rpm
43%
19mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Monday 2/8/21 @ 8:57 PM
✅
404kj
88rpm
42%
19mph
Workouts
164
kj
Wednesday 1/20/21
116
kj
Friday 6/18/21
111
kj
Friday 5/21/21
175
kj
Wednesday 3/10/21
243
kj
Saturday 2/13/21
181
kj
Tuesday 2/9/21