Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
Monday 5/10/21 @ 3:39 PM
332kj
77rpm
34%
14mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Tuesday 12/15/20 @ 5:50 PM
✅
283kj
84rpm
38%
16mph
Monday 8/2/21 @ 6:3 PM
239kj
71rpm
34%
13mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
Monday 5/31/21 @ 1:9 PM
288kj
78rpm
35%
14mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Monday 5/24/21 @ 3:48 PM
274kj
74rpm
35%
14mph
Saturday 5/22/21 @ 6:19 PM
✅
430kj
86rpm
39%
17mph
Friday 5/14/21 @ 4:37 PM
182kj
78rpm
33%
13mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
Sunday 3/21/21 @ 4:1 PM
265kj
72rpm
37%
14mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Saturday 1/2/21 @ 9:20 PM
89kj
74rpm
30%
12mph
Saturday 9/26/20 @ 8:0 PM
✅
130kj
78rpm
35%
14mph
Workouts
194
kj
Wednesday 3/3/21
332
kj
Monday 5/10/21
164
kj
Wednesday 1/20/21
239
kj
Monday 8/2/21
182
kj
Friday 5/14/21
265
kj
Sunday 3/21/21