Shake and Bake
Workouts
Wednesday 3/3/21 @ 4:4 PM
194kj
74rpm
32%
13mph
Wednesday 1/26/22 @ 10:25 AM
✅
407kj
82rpm
44%
19mph
Saturday 2/13/21 @ 6:2 PM
243kj
79rpm
33%
14mph
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Wednesday 1/20/21 @ 3:49 PM
164kj
73rpm
33%
13mph
Monday 11/22/21 @ 10:47 AM
✅
387kj
81rpm
45%
19mph
Wednesday 3/10/21 @ 6:12 PM
175kj
77rpm
32%
13mph
Tuesday 11/16/21 @ 10:21 AM
✅
384kj
87rpm
42%
19mph
Monday 8/2/21 @ 6:3 PM
239kj
71rpm
34%
13mph
Friday 7/30/21 @ 10:29 AM
✅
531kj
83rpm
44%
19mph
Friday 6/18/21 @ 4:56 PM
116kj
72rpm
34%
13mph
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Friday 5/21/21 @ 5:23 PM
111kj
78rpm
30%
13mph
Wednesday 5/19/21 @ 9:10 AM
✅
240kj
89rpm
40%
18mph
Tuesday 5/18/21 @ 4:4 PM
197kj
78rpm
30%
13mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Wednesday 3/17/21 @ 4:48 PM
183kj
81rpm
31%
13mph
Wednesday 12/16/20 @ 10:26 AM
✅
385kj
86rpm
42%
19mph
Tuesday 2/9/21 @ 3:57 PM
181kj
78rpm
33%
13mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
Workouts
194
kj
Wednesday 3/3/21
243
kj
Saturday 2/13/21
164
kj
Wednesday 1/20/21
175
kj
Wednesday 3/10/21
239
kj
Monday 8/2/21
116
kj
Friday 6/18/21
111
kj
Friday 5/21/21
183
kj
Wednesday 3/17/21
181
kj
Tuesday 2/9/21