Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Tuesday 11/14/23 @ 2:4 AM
✅
457kj
81rpm
47%
20mph
Wednesday 11/8/23 @ 4:22 PM
✅
667kj
0rpm
0%
0mph
Monday 11/13/23 @ 2:4 AM
594kj
74rpm
49%
20mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Saturday 1/29/22 @ 3:11 PM
✅
703kj
79rpm
47%
19mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Thursday 4/8/21 @ 2:37 PM
✅
286kj
90rpm
43%
19mph
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Saturday 1/9/21 @ 1:6 AM
✅
452kj
89rpm
43%
20mph
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Friday 1/29/21 @ 2:23 PM
✅
454kj
97rpm
41%
20mph
Tuesday 1/12/21 @ 8:52 PM
238kj
80rpm
44%
18mph
Wednesday 1/6/21 @ 12:24 AM
✅
336kj
82rpm
50%
21mph
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Sunday 12/20/20 @ 7:30 PM
✅
579kj
89rpm
44%
20mph
Saturday 5/16/20 @ 9:9 PM
366kj
81rpm
44%
18mph
Sunday 5/3/20 @ 3:22 PM
✅
457kj
80rpm
49%
20mph
Thursday 8/8/19 @ 2:54 PM
✅
248kj
92rpm
40%
18mph
Saturday 5/2/20 @ 1:52 AM
187kj
93rpm
35%
16mph
Workouts
594
kj
Monday 11/13/23
601
kj
Sunday 1/30/22
224
kj
Tuesday 5/18/21
389
kj
Wednesday 5/5/21
363
kj
Wednesday 1/27/21
508
kj
Thursday 12/17/20