Shake and Bake
Workouts
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Tuesday 2/1/22 @ 11:23 AM
395kj
89rpm
38%
18mph
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Saturday 10/16/21 @ 11:29 AM
✅
721kj
89rpm
43%
19mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Monday 1/3/22 @ 11:21 AM
359kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Thursday 11/4/21 @ 10:14 AM
✅
410kj
89rpm
42%
19mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Sunday 8/22/21 @ 2:21 PM
200kj
87rpm
37%
17mph
Tuesday 6/8/21 @ 8:48 PM
365kj
85rpm
42%
18mph
Thursday 6/10/21 @ 10:27 AM
✅
388kj
90rpm
41%
19mph
Tuesday 5/18/21 @ 2:11 PM
224kj
87rpm
40%
18mph
Sunday 5/23/21 @ 7:7 PM
✅
235kj
92rpm
38%
18mph
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Wednesday 5/5/21 @ 10:11 AM
✅
414kj
93rpm
41%
19mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Monday 3/8/21 @ 11:24 AM
332kj
89rpm
39%
18mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Monday 8/31/20 @ 10:40 AM
✅
472kj
85rpm
46%
20mph
Workouts
601
kj
Sunday 1/30/22
359
kj
Monday 1/3/22
371
kj
Wednesday 12/16/20
200
kj
Sunday 8/22/21
365
kj
Tuesday 6/8/21
224
kj
Tuesday 5/18/21
389
kj
Wednesday 5/5/21
332
kj
Monday 3/8/21