Shake and Bake

Workouts

Wednesday 12/20/23 @ 5:4 PM
✅
220kj
88rpm
39%
18mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 11:32 PM
133kj
82rpm
34%
14mph
Saturday 9/16/23 @ 7:18 PM
✅
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 10:4 PM
157kj
86rpm
34%
15mph
Thursday 8/24/23 @ 1:41 PM
✅
132kj
84rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/10/23 @ 11:51 PM
85kj
81rpm
33%
14mph
Sunday 7/9/23 @ 5:43 PM
✅
206kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 10:0 PM
143kj
70rpm
39%
14mph
Monday 3/27/23 @ 8:19 PM
✅
129kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:45 PM
103kj
74rpm
39%
15mph
Saturday 12/10/22 @ 10:43 PM
✅
215kj
81rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/17/22 @ 2:31 PM
142kj
74rpm
37%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 220 kj
Wednesday 12/20/23
133 kj
Monday 12/18/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Saturday 9/16/23
157 kj
Friday 7/14/23
20 min Low Impact Ride
Christine D'Ercole
✅ 132 kj
Thursday 8/24/23
85 kj
Tuesday 10/10/23
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Sunday 7/9/23
143 kj
Tuesday 7/18/23
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Monday 3/27/23
103 kj
Tuesday 3/28/23
30 min Holiday Ride
Emma Lovewell
✅ 215 kj
Saturday 12/10/22
142 kj
Saturday 12/17/22