Shake and Bake
Workouts
Sunday 1/30/22 @ 7:50 PM
601kj
82rpm
43%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 10/5/23 @ 8:6 PM
214kj
86rpm
40%
17mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 7:43 PM
389kj
86rpm
43%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 6/8/21 @ 8:48 PM
365kj
85rpm
42%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 6/21/18 @ 8:30 PM
358kj
92rpm
39%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Friday 6/22/18 @ 3:38 PM
341kj
87rpm
40%
18mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
601
kj
Sunday 1/30/22
363
kj
Wednesday 1/27/21
371
kj
Wednesday 12/16/20
389
kj
Wednesday 5/5/21
365
kj
Tuesday 6/8/21