Shake and Bake
Workouts
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Wednesday 2/8/23 @ 12:4 AM
✅
342kj
92rpm
38%
18mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Friday 1/29/21 @ 12:51 AM
352kj
91rpm
39%
18mph
Tuesday 10/29/19 @ 10:41 PM
✅
241kj
84rpm
42%
18mph
Sunday 2/12/23 @ 5:50 PM
230kj
95rpm
37%
18mph
Tuesday 9/20/22 @ 9:37 PM
332kj
88rpm
38%
17mph
Saturday 9/17/22 @ 10:46 PM
✅
357kj
83rpm
41%
18mph
Tuesday 6/8/21 @ 8:48 PM
✅
365kj
85rpm
42%
18mph
Saturday 4/17/21 @ 11:9 PM
352kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Monday 3/15/21 @ 11:19 PM
✅
375kj
92rpm
40%
18mph
Thursday 12/17/20 @ 1:11 PM
✅
508kj
82rpm
44%
19mph
Wednesday 12/16/20 @ 12:37 AM
471kj
89rpm
40%
18mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Sunday 8/30/20 @ 8:12 PM
386kj
91rpm
40%
19mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 5:28 PM
336kj
99rpm
35%
17mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Friday 1/17/20 @ 3:48 AM
216kj
79rpm
43%
17mph
Workouts
352
kj
Friday 1/29/21
230
kj
Sunday 2/12/23
332
kj
Tuesday 9/20/22
352
kj
Saturday 4/17/21
371
kj
Wednesday 12/16/20
471
kj
Wednesday 12/16/20