Shake and Bake

Workouts

Sunday 7/1/18 @ 2:50 PM
βœ…
380kj
85rpm
44%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:40 PM
240kj
63rpm
44%
15mph
Thursday 3/29/18 @ 7:54 PM
βœ…
442kj
75rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/7/18 @ 2:3 AM
336kj
62rpm
45%
16mph
Sunday 4/29/18 @ 3:41 PM
βœ…
424kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/6/18 @ 2:2 AM
322kj
69rpm
41%
15mph
Wednesday 4/11/18 @ 9:20 PM
βœ…
218kj
79rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 4/24/18 @ 12:32 AM
160kj
64rpm
43%
15mph
Thursday 4/19/18 @ 1:7 PM
βœ…
356kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 2:34 AM
247kj
61rpm
45%
16mph
Wednesday 4/11/18 @ 9:52 PM
βœ…
141kj
88rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/15/18 @ 1:55 AM
113kj
70rpm
42%
16mph
Sunday 4/8/18 @ 8:50 PM
βœ…
360kj
81rpm
44%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/8/18 @ 8:54 PM
233kj
61rpm
45%
15mph
Saturday 4/7/18 @ 4:37 PM
βœ…
453kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 11:52 PM
316kj
76rpm
38%
15mph
Thursday 4/5/18 @ 1:17 PM
βœ…
426kj
73rpm
45%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 4/6/18 @ 1:52 AM
287kj
55rpm
47%
15mph
Thursday 10/20/16 @ 1:14 AM
βœ…
26kj
87rpm
30%
13mph
15 min Beginner Ride
Jennifer Jacobs
Friday 3/2/18 @ 9:7 PM
0kj
0rpm
0%
0mph

Workouts

45 min All for One Ride
All Instructors
βœ… 380 kj
Sunday 7/1/18
240 kj
Monday 7/2/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 442 kj
Thursday 3/29/18
336 kj
Monday 5/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Sunday 4/29/18
322 kj
Sunday 5/6/18
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 218 kj
Wednesday 4/11/18
160 kj
Tuesday 4/24/18
45 min Live DJ Ride
Denis Morton
βœ… 356 kj
Thursday 4/19/18
247 kj
Saturday 4/14/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 141 kj
Wednesday 4/11/18
113 kj
Sunday 4/15/18
45 min Live DJ Ride
Cody Rigsby
βœ… 360 kj
Sunday 4/8/18
233 kj
Sunday 4/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 4/7/18
316 kj
Saturday 4/7/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 426 kj
Thursday 4/5/18
287 kj
Friday 4/6/18
15 min Beginner Ride
Jennifer Jacobs
βœ… 26 kj
Thursday 10/20/16
0 kj
Friday 3/2/18