Shake and Bake

Workouts

Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Tuesday 12/8/20 @ 1:43 PM
✅
140kj
70rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Saturday 4/25/20 @ 6:24 PM
✅
217kj
77rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Thursday 3/26/20 @ 9:51 PM
✅
186kj
66rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:42 AM
143kj
73rpm
37%
14mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Tuesday 1/28/20 @ 1:10 PM
✅
144kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/27/20 @ 10:53 AM
112kj
79rpm
32%
13mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 234 kj
Monday 10/4/21
119 kj
Saturday 7/18/20
20 min Holiday Ride
Kendall Toole
✅ 140 kj
Tuesday 12/8/20
94 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 10/9/20
111 kj
Friday 10/9/20
20 min Pride Ride
Erik Jäger
✅ 133 kj
Monday 6/22/20
85 kj
Monday 7/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Sunday 4/26/20
273 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 217 kj
Saturday 4/25/20
115 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Thursday 3/26/20
143 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/13/20
149 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 2/6/20
135 kj
Friday 2/7/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Tuesday 1/28/20
112 kj
Monday 1/27/20