Shake and Bake

Workouts

Saturday 8/12/23 @ 4:4 PM
βœ…
216kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Saturday 8/21/21 @ 12:15 AM
βœ…
144kj
78rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Thursday 4/8/21 @ 10:39 PM
βœ…
217kj
84rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
190kj
73rpm
42%
16mph
Friday 2/12/21 @ 11:50 PM
βœ…
224kj
82rpm
42%
17mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 8:11 PM
170kj
79rpm
37%
15mph
Thursday 10/22/20 @ 9:23 PM
βœ…
206kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
Friday 9/11/20 @ 11:52 AM
βœ…
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Sunday 8/9/20 @ 4:20 PM
βœ…
211kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Friday 7/3/20 @ 6:40 PM
βœ…
308kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Tuesday 6/30/20 @ 10:0 PM
βœ…
176kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 8:26 PM
158kj
58rpm
43%
13mph
Friday 3/13/20 @ 9:59 PM
210kj
76rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
βœ…
213kj
72rpm
45%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 216 kj
Saturday 8/12/23
197 kj
Wednesday 10/21/20
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 144 kj
Saturday 8/21/21
133 kj
Thursday 9/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Thursday 4/8/21
190 kj
Thursday 2/11/21
30 min Reset
Denis Morton
βœ… 224 kj
Friday 2/12/21
170 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Thursday 10/22/20
180 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 224 kj
Friday 9/11/20
184 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
βœ… 211 kj
Sunday 8/9/20
171 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 308 kj
Friday 7/3/20
271 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 176 kj
Tuesday 6/30/20
158 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
210 kj
Friday 3/13/20
βœ… 213 kj
Tuesday 5/19/20