Shake and Bake

Workouts

Sunday 4/2/23 @ 2:1 AM
70kj
73rpm
36%
14mph
15 min 80s Ride
Denis Morton
Sunday 6/2/19 @ 12:18 PM
✅
105kj
88rpm
38%
17mph
Sunday 1/8/23 @ 3:39 PM
59kj
81rpm
31%
13mph
15 min Low Impact Ride
Denis Morton
Friday 12/16/22 @ 1:19 AM
✅
61kj
82rpm
32%
14mph
Thursday 6/30/22 @ 12:12 AM
146kj
79rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:59 PM
✅
193kj
89rpm
37%
17mph
Thursday 7/14/22 @ 6:41 PM
32kj
81rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Friday 3/25/22 @ 9:39 PM
✅
47kj
82rpm
34%
15mph
Thursday 7/14/22 @ 6:18 PM
65kj
78rpm
29%
12mph
20 min Recovery Ride
Sam Yo
Monday 3/21/22 @ 11:11 PM
✅
75kj
78rpm
32%
13mph
Sunday 1/2/22 @ 9:14 PM
74kj
74rpm
33%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 7/7/22 @ 9:48 PM
✅
78kj
79rpm
32%
13mph
Tuesday 4/19/22 @ 1:18 AM
84kj
70rpm
37%
14mph
20 min 80s Ride
Denis Morton
Wednesday 3/2/22 @ 10:43 PM
✅
129kj
80rpm
41%
17mph
Saturday 4/16/22 @ 10:6 PM
70kj
65rpm
33%
11mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 11:3 PM
✅
117kj
83rpm
37%
16mph
Wednesday 12/29/21 @ 1:7 AM
92kj
77rpm
36%
14mph
20 min 90s Rock Ride
Denis Morton
Tuesday 12/28/21 @ 9:29 PM
✅
135kj
84rpm
39%
17mph
Thursday 12/2/21 @ 3:50 AM
96kj
76rpm
36%
14mph
20 min 80s Ride
Denis Morton
Friday 11/12/21 @ 12:39 AM
✅
130kj
83rpm
39%
16mph

Workouts

15 min 80s Ride
Denis Morton
70 kj
Sunday 4/2/23
✅ 105 kj
Sunday 6/2/19
15 min Low Impact Ride
Denis Morton
59 kj
Sunday 1/8/23
✅ 61 kj
Friday 12/16/22
30 min Power Zone Endurance 80s Ride
Denis Morton
146 kj
Thursday 6/30/22
✅ 193 kj
Wednesday 10/5/22
10 min Low Impact Ride
Bradley Rose
32 kj
Thursday 7/14/22
✅ 47 kj
Friday 3/25/22
20 min Recovery Ride
Sam Yo
65 kj
Thursday 7/14/22
✅ 75 kj
Monday 3/21/22
20 min Low Impact Ride
Denis Morton
74 kj
Sunday 1/2/22
✅ 78 kj
Thursday 7/7/22
20 min 80s Ride
Denis Morton
84 kj
Tuesday 4/19/22
✅ 129 kj
Wednesday 3/2/22
20 min Paramore Ride
Bradley Rose
70 kj
Saturday 4/16/22
✅ 117 kj
Monday 4/18/22
20 min 90s Rock Ride
Denis Morton
92 kj
Wednesday 12/29/21
✅ 135 kj
Tuesday 12/28/21
20 min 80s Ride
Denis Morton
96 kj
Thursday 12/2/21
✅ 130 kj
Friday 11/12/21