Shake and Bake

Workouts

Friday 1/5/24 @ 1:13 AM
37kj
61rpm
31%
10mph
15 min 80s Ride
Denis Morton
Saturday 2/3/24 @ 8:6 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 5:44 PM
89kj
72rpm
34%
13mph
20 min Tabata Ride
Denis Morton
Wednesday 4/26/23 @ 1:45 PM
127kj
79rpm
38%
16mph
Sunday 7/31/22 @ 1:59 AM
41kj
87rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 8/29/22 @ 12:55 PM
71kj
91rpm
38%
17mph
Saturday 7/16/22 @ 8:46 PM
134kj
68rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:12 PM
213kj
72rpm
45%
17mph
Thursday 2/17/22 @ 1:6 AM
35kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Friday 7/30/21 @ 12:54 PM
66kj
83rpm
39%
17mph
Sunday 12/26/21 @ 4:28 PM
127kj
72rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 1/6/22 @ 3:27 PM
168kj
78rpm
39%
16mph

Workouts

15 min 80s Ride
Denis Morton
37 kj
Friday 1/5/24
kj
Saturday 2/3/24
20 min Tabata Ride
Denis Morton
89 kj
Monday 4/3/23
127 kj
Wednesday 4/26/23
10 min Low Impact Ride
Tunde Oyeneyin
41 kj
Sunday 7/31/22
71 kj
Monday 8/29/22
30 min Lizzo Two for One Ride
Jess & Robin
134 kj
Saturday 7/16/22
213 kj
Saturday 7/16/22
10 min Low Impact Ride
Denis Morton
35 kj
Thursday 2/17/22
66 kj
Friday 7/30/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
127 kj
Sunday 12/26/21
168 kj
Thursday 1/6/22