Shake and Bake

Workouts

Friday 2/17/23 @ 1:49 AM
76kj
60rpm
32%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
218kj
81rpm
40%
17mph
Saturday 1/28/23 @ 4:14 PM
92kj
40rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/13/23 @ 6:0 PM
✅
166kj
62rpm
41%
14mph
Saturday 11/19/22 @ 9:55 PM
141kj
69rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 6:20 PM
✅
153kj
72rpm
32%
15mph
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 5:9 PM
✅
106kj
79rpm
37%
15mph
Thursday 6/23/22 @ 5:58 PM
74kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 5:37 PM
✅
149kj
77rpm
44%
17mph
Friday 6/17/22 @ 12:36 AM
76kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:8 PM
✅
90kj
78rpm
39%
16mph
Saturday 4/16/22 @ 10:6 PM
70kj
65rpm
33%
11mph
20 min Paramore Ride
Bradley Rose
Wednesday 5/11/22 @ 2:55 PM
✅
127kj
84rpm
39%
16mph
Sunday 4/17/22 @ 5:27 PM
91kj
79rpm
34%
14mph
20 min Weezer Ride
Christine D'Ercole
Thursday 5/5/22 @ 4:46 PM
✅
118kj
82rpm
38%
16mph
Thursday 4/14/22 @ 9:31 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 7:14 PM
✅
43kj
76rpm
35%
14mph
Sunday 1/9/22 @ 10:48 PM
87kj
50rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 5:6 PM
✅
227kj
71rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
76 kj
Friday 2/17/23
✅ 218 kj
Tuesday 2/14/23
30 min Intervals & Arms Ride
Cody Rigsby
92 kj
Saturday 1/28/23
✅ 166 kj
Friday 1/13/23
30 min LOL Cody
Cody Rigsby
141 kj
Saturday 11/19/22
✅ 153 kj
Monday 11/21/22
20 min Low Impact Ride
Cody Rigsby
78 kj
Friday 9/30/22
✅ 106 kj
Friday 7/1/22
20 min Pop Ride
Cody Rigsby
74 kj
Thursday 6/23/22
✅ 149 kj
Thursday 6/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
76 kj
Friday 6/17/22
✅ 90 kj
Monday 12/20/21
20 min Paramore Ride
Bradley Rose
70 kj
Saturday 4/16/22
✅ 127 kj
Wednesday 5/11/22
20 min Weezer Ride
Christine D'Ercole
91 kj
Sunday 4/17/22
✅ 118 kj
Thursday 5/5/22
10 min Low Impact Ride
Denis Morton
38 kj
Thursday 4/14/22
✅ 43 kj
Tuesday 3/29/22
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Sunday 1/9/22
✅ 227 kj
Saturday 1/8/22