Shake and Bake

Workouts

Monday 1/22/24 @ 9:30 PM
45kj
60rpm
30%
10mph
20 min Low Impact Ride
Denis Morton
Friday 1/26/24 @ 11:7 PM
✅
107kj
78rpm
37%
15mph
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:35 PM
✅
114kj
79rpm
38%
16mph
Saturday 7/16/22 @ 8:46 PM
134kj
68rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:57 PM
✅
172kj
72rpm
41%
16mph
Thursday 6/30/22 @ 12:12 AM
146kj
79rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 10:35 PM
✅
192kj
86rpm
36%
16mph
Saturday 6/25/22 @ 2:9 AM
98kj
85rpm
28%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:30 PM
✅
185kj
71rpm
42%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
45 kj
Monday 1/22/24
✅ 107 kj
Friday 1/26/24
20 min Low Impact Ride
Cody Rigsby
78 kj
Friday 9/30/22
✅ 114 kj
Tuesday 8/16/22
30 min Lizzo Two for One Ride
Jess & Robin
134 kj
Saturday 7/16/22
✅ 172 kj
Saturday 7/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
146 kj
Thursday 6/30/22
✅ 192 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
98 kj
Saturday 6/25/22
✅ 185 kj
Tuesday 3/1/22