Shake and Bake

Workouts

Monday 5/8/23 @ 4:4 PM
✅
58kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 10:7 AM
24kj
68rpm
28%
11mph
Monday 2/13/23 @ 3:5 AM
✅
75kj
79rpm
31%
13mph
20 min Recovery Ride
Erik Jäger
Sunday 4/2/23 @ 9:24 AM
46kj
69rpm
27%
10mph
Thursday 6/30/22 @ 3:53 PM
✅
39kj
74rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Monday 3/20/23 @ 10:6 AM
26kj
72rpm
28%
11mph
Sunday 1/2/22 @ 12:14 AM
✅
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 5/4/22 @ 12:49 PM
76kj
81rpm
31%
13mph
Saturday 11/19/22 @ 9:55 PM
141kj
69rpm
39%
14mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 10:17 AM
✅
233kj
55rpm
60%
18mph
Friday 9/30/22 @ 12:32 AM
✅
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 3:55 PM
76kj
67rpm
36%
13mph
Thursday 7/14/22 @ 6:18 PM
✅
65kj
78rpm
29%
12mph
20 min Recovery Ride
Sam Yo
Wednesday 3/30/22 @ 1:1 PM
46kj
74rpm
26%
10mph
Saturday 4/16/22 @ 10:6 PM
70kj
65rpm
33%
11mph
20 min Paramore Ride
Bradley Rose
Thursday 7/7/22 @ 7:0 PM
✅
182kj
64rpm
61%
19mph
Friday 6/17/22 @ 12:36 AM
76kj
75rpm
38%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 12/24/21 @ 3:42 PM
✅
116kj
83rpm
42%
18mph
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/25/21 @ 5:19 PM
✅
69kj
78rpm
35%
14mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Monday 5/8/23
24 kj
Wednesday 3/29/23
20 min Recovery Ride
Erik Jäger
✅ 75 kj
Monday 2/13/23
46 kj
Sunday 4/2/23
10 min Low Impact Ride
Sam Yo
✅ 39 kj
Thursday 6/30/22
26 kj
Monday 3/20/23
20 min New Year’s Day Recovery Ride
Sam Yo
✅ 82 kj
Sunday 1/2/22
76 kj
Wednesday 5/4/22
30 min LOL Cody
Cody Rigsby
141 kj
Saturday 11/19/22
✅ 233 kj
Monday 11/21/22
20 min Low Impact Ride
Cody Rigsby
✅ 78 kj
Friday 9/30/22
76 kj
Saturday 7/2/22
20 min Recovery Ride
Sam Yo
✅ 65 kj
Thursday 7/14/22
46 kj
Wednesday 3/30/22
20 min Paramore Ride
Bradley Rose
70 kj
Saturday 4/16/22
✅ 182 kj
Thursday 7/7/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
76 kj
Friday 6/17/22
✅ 116 kj
Friday 12/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
55 kj
Tuesday 12/7/21
✅ 69 kj
Saturday 12/25/21